Amrit Yoga with Sara: Thursdays at 6:00pm ($10 suggested donation)
Yoga Nidra with Debra: Mondays at 6:00pm ($10 suggested donation)
I AM Yoga Nidra™ Immersion (with Certification option)
with Renu Zagoria and Liam Gillen
The art of sleeping meditation that awakens your true nature.
Become the master of your life.
Part 1 – Yoga Nidra Immersion: August 23-26, 2018
Yoga Nidra meditation has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is restored to its natural state of health, vitality and peace. This course of study will help you restore your health, release the effects of chronic excess tension, and regain restorative sleep. Take a break from the demands of life that have kept you running, without time to rest and rejuvenate!
Yoga Nidra:
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Induces deeper more restful sleep. Profoundly heals and restore the body’s reserves.
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Cultivates greater resilience to stress
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Leaves you feeling energized, detoxified and rejuvenated. Looking younger and more radiant. Enhances concentration and focus
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Accelerates the healing process, and much, much more…
Participation in this unique in-depth yoga nidra immersion leaves you with rich insight into your own life and how the ancient teachings of yoga can help you move through challenges, blocks and transitions. Understand how thoughts are constantly affecting your health and how the power of intention can help you maximize your healing potential. Learn how to restore the body’s energy reserves, and create a different relationship with the stress-producing mind. After only eleven sessions of yoga nidra, you will feel what science has shown. Measurable changes will have taken place in key areas of the brain that allow you to remain calm, centered and steady.
Part 2 – Yoga Nidra Certification: Dates to be announced
Pre-requisite: Yoga Nidra Immersion
Yoga Nidra Certification is a continuation of the yoga nidra immersion. This course of study deepens and enhances your understanding of the scientific basis of yoga nidra. We will look into research verifying its benefits and the changes happening in the brain while in yoga nidra. Combining science and the ancient wisdom of yoga, you will understand how to apply yoga nidra to conditions such as:
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Stress
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Habits and Addictions
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Trauma and PTSD
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Depression, Anxiety and Insomnia
This course of advanced study will give you the skills to guide others in yoga nidra, but is also appropriate for your own transformation. You will receive your own unique yoga nidra card deck system which will allow you to easily create your own yoga nidra experiences.
This training is an excellent addition for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, health, helping professionals, hypnotherapists and energy healers looking for new tools to serve their clients.
Location: The Barn at Bhakti Manor – 2907 Leatherman Gap Rd, Franklin, North Carolina 28734
To register: Contact Amrit Yoga Institute: admissions@amrityoga.org (352) 685-3001
Tuition per student:
Immersion Only:
$899 (Early Bird price) until July 24, 2018.
$1099 (Regular price) after July 24, 2018.
Full Training:
$1500 (Early Bird price) until 30 days prior to the training.
$1,800 (Regular price) after 30 days prior to the training.
Tuition includes training and materials. Tuition does not include food and lodging.
Food and Lodging price per student:
$60/day for meals, $30/night for housing in our newly renovated dorm. Total price for Immersion is $270, paid to the Barn at Bhakti Manor. Includes three fresh organic meals per day, coffee/tea and snacks. Gluten-free and vegan options available (call Debra and let her know of any dietary restrictions).
Pay for food and lodging with PayPal:
Contact: Debra at Bhakti Manor with questions about food and lodging: (828) 200-9722, info@barnatbhaktimanor.com. Private accomodations available upon request.
*Note: The second session may only be taken upon completion of the first. For certification both sessions are required.